More ideas from kilroy
How to start The best way to start doing push-ups is to do them. Start flat on your face, on the floor. Put a hand flat on the floor on either side of your head, at the height of your shoulders, get on the soles of your feet, exhale and simply...

How to start The best way to start doing push-ups is to do them. Start flat on your face, on the floor. Put a hand flat on the floor on either side of your head, at the height of your shoulders, get on the soles of your feet, exhale and simply...

This is what I do :o except I also do weights, foot inclined sit-ups, L-sits, push-ups, and air plank

This is what I do :o except I also do weights, foot inclined sit-ups, L-sits, push-ups, and air plank