Rachel O'Connell

Rachel O'Connell

Rachel O'Connell
More ideas from Rachel
You get back from yourself the effort that you put in, mind body and soul. Positive thinking, living mindfully, healthy physical lifestyle, your body and heart will give back in spades if you take care of them

Trying to live a healthier and happier life, building a better relationship with food & with myself so I can be the best me. Saving up to study to be a health professional.

There are things in life that we tend to forget or take for granted. Don't ignore these important truths. They could change your life.

Six easy and powerful ways you can recharge your mind when you& reached the point of complete exhaustion and are feeling mentally drained.

Stuck in a rut? Check out these 20 inspirational travel quotes that will give you a serious case of wanderlust.

Don't call it a dream, call it a plan. Stuck in a rut? Check out these 20 inspirational travel quotes that will give you a serious case of wanderlust.

This is me...scary...and it drives my husband crazy when i don't act like this and act like a normal woman. On the rare occasion that happens.

002 - INTJ and female - intj traits I'm not a natural leader though

I have to get better at freeing my time.

Life Quote: Some talk to you in their free time and some free their time to talk to you. Learn the difference. - Unknown Tagged with: Advice , Friendship , Love , Relationship , Truth

your journey has molded you. . . and it was exactly what it needed to be. . .

Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time Picture Quote by Asha Tyson

30 day Challenge

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW