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Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain. | Health.com

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain. | Health.com

How to Create an Epic Character for your novel: this infographic lays out nine foundation blocks to help you get to know your character on an entirely new level.  Make sure to check out the workbook by clicking the pin if you want to delve into your character development in more detail! // Something Delicious

How to Create an Epic Character for your novel: this infographic lays out nine foundation blocks to help you get to know your character on an entirely new level. Make sure to check out the workbook by clicking the pin if you want to delve into your character development in more detail! // Something Delicious

I’m SHOCKED It Removed My Dark Spots In 3 Days, Magic Remedy

I’m SHOCKED It Removed My Dark Spots In 3 Days, Magic Remedy