Fit Food by Nadia Lim– Coconut Vanilla yoghurt panna cotta with marinated berries – December 2013/January 2014 issue 124 – "This is my much lighter yet still delicious version of the classic dessert, with beautiful flavours of vanilla and coconut. Panna cotta is a great dessert to make for a dinner party because it can be prepared up to a few days in advance and looks stunning when plated up. The berries can be marinated in other fruit liqueurs – try framboise (raspberry), for example."
Fit Food by Nadia Lim – Prawn, Watermelon, Tamarind and coconut salad – December 2013/January 2014 issue 124 – "This salad is full of refreshing and aromatic flavours, perfect for an entrée or light meal – especially in summer when watermelon is sweet and juicy. The sharp and sour flavours of lime and tamarind make this a nice dressing for Asian-style salads."
Feeling low? It could be low thyroid function – The thyroid is a butterfly shaped gland that sits inside the neck at its base. It regulates temperature, energy, sleep, mood, brain function, regular bowels, weight gain ans weight loss. – Eating fresh organic food, green leafy vegetables, with carbohydrates, protein, good fats and avoiding toxic sprays support thyroid health. – NZF June/July 2014
Burn more energy by making better food choices – We have always been told counting calories is the only way to successfully lose weight. Whilst this is true, not all calories are created equal. Simply counting calories does not explain why some diets seem to get better weight loss than others, writes John Jones – NZF June/July 2014
Fit Food by Jax Hamilton – Jax's carb-free salad – February/March 2014 issue 125 – "Just about all the casual eateries and bistros around London would not be without a version of the popular classic French salad Niçoise on the menu – traditionally with new potatoes, green beans and soft-boiled eggs. And if you're watching your weight, this is the perfect mix of protein and salad greens. I could always eat more!"