Femalefitness

7 Pins
·5y
Tiny Waist Ab Workout
the 30 day total body challenge is shown in this table, with numbers on each side
Advanced 30 Day Challenge I'll be doing the lunges as walking lunges, and the crunches as sit ups.
an image of a woman running in the grass with text that reads 9 standing ab exercises that will shrink you waistline
9 Standing Ab Exercises That'll Shrink Your Waistline