Sarah Markham
Sarah Markham
Sarah Markham

Sarah Markham

More ideas from Sarah

Why Saying "Calm Down" To Your Kids Doesn't Actually Work

"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.

Secondary Loss -- one loss isn't enough??!! < loss can impact many areas of one’s life, creating multiple losses from that “primary loss”...loss of concrete things...Loss of financial security...Another type of loss...a loss of identity...

How to Meditate Without Anyone Knowing What You’re Doing

How to Meditate Without Anyone Knowing What You’re Doing Turns out, simple, everyday activities like eating or just breathing can be done mindfully.

What's On Your Mind?

What's On Your Mind? --get to know students, introductory activity, OR could use as a stress relief activity, keep copies in students mailboxes and planners for when they need it. Can also have them keep at home.