Meal prep

290 Pins
·
2mo
By
Cathy Chivell
an image of a poster with the words build your cucumber salad
the menu for high protein meal and snack ideas
four pies with different toppings sitting on a marble counter top next to each other
Baked Protein Pancake Bowls- great for meal prep and no banana needed! - Eliya Eats
Yoghurt Bowl, Low Carb Wraps, Protein Yogurt, Protein Lunch, Sugar Free Syrup, Chicken Wraps, Mixed Berries, Almond Butter, Protein Shakes
the calorie comparison chart for protein rich fish
the menu for this restaurant is shown in red and black, with instructions on how to eat it
a white plate topped with crab cakes covered in cheese and green onions on top of a wooden table
Sara Stewart, MS, CNS on Instagram: "spinach & feta chicken burgers except make them minis! ✨🍔 these patties are loaded with greens + garlic and make a great addition to weekly meal prep. serve with grilled veggies + creamy cauliflower mash (recipe below) for a simple + satisfying meal that hits all the right flavor notes 😍 note: sometimes I add an egg for extra moisture but it’s totally optional! MINI SPINACH & FETA CHICKEN BURGERS 1lb. ground chicken, 85-92% lean • 3 cloves garlic, minced • 4 oz. feta cheese, crumbles • 2 cups chopped spinach • 2 tbsp. fresh parsley, chopped • 1/2 cup mozzarella, shredded (optional) • salt & pepper to taste • 1) combine all ingredients in a bowl and mix gently with hands, until thoroughly combined. Shape chicken mixture into 12 mini burgers; set asi
a pile of muffins sitting on top of a wooden cutting board
Flourless Morning Glory Muffins | running with spoons
These delicious Flourless Morning Glory Muffins are gluten-free, refined sugar-free, dairy-free, oil-free and whipped up in the blender in under 5 minutes flat! || runningwithspoons.com #glutenfree #muffins
some meatballs are sitting on a plate with green onions and garnishes
Sticky ginger meatballs to beat a bloated stomach
Sticky ginger meatballs to beat a bloated stomach
a white plate topped with lasagna covered in sauce next to a bowl of broccoli
Mediterranean Mozzarella Chicken - The Fast 800
Mediterranean Mozzarella Chicken - The Fast 800
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three desserts in bowls on a tray with raspberries
Triple Berry Baked Oats Meal Prep - Stay Fit Mom
Triple Berry Baked Oats Meal Prep - Stay Fit Mom
three waffles are stacked on top of each other with the text crispy almond flour waffles vegan, pale and gf
Almond Flour Waffles
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a woman holding a bowl full of vegetables and giving the peace sign with her hand
Dominique Ludwig Nutritionist MSc on Instagram: "HIGH PROTEIN- HIGH FIBRE This is one of my speedy salads that can be on the table in a couple of minutes. Protein: 23g Fibre 17g Because all the ingredients (including the dressing) go into the food processor it really is ready in a flash. This is my zingy coleslaw which has an amazing crunch but uses sesame oil and lemon juice to round the flavours beautifully and doesn’t use any mayonnaise. I topped mine with a mix of chickpeas and halloumi cheese that I fried in olive oil with a fajita spice mix, but you could use Cajun or even just a good curry powder. This means that the chickpeas and the halloumi cubes become crispy, on the outside and deliciously soft in the centre. This recipe serves two people, generously and aims for about
a stack of pancakes topped with berries and whipped cream on a white plate next to another stack of pancakes
High Protein Cottage Cheese Pancakes (so good!)
These cottage cheese pancakes are high protein and gluten free. One serving equals four pancakes! So filling and satisfying. High protein pancakes recipe. #proteinpancakes #pancakes #highprotein