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Healthy Brunch, Light Lunch

18 Pins

8mo

Cathy Chivell

a white plate topped with different types of food on top of green grass covered ground

a stack of crab cakes next to a bowl of ketchup

Tuna, lemon and pea patties just 136 calories

three white plates with food on them next to silverware

Baked eggs brunch

Baked eggs brunch recipe | BBC Good Food

two plates with food on them next to a bowl of salad and a plate of crab cakes

Savoury Pancake Recipe: Chickpea Pancakes - The Fast 800

a video showing how to make avocado chicken salad on toast with lettuce

Simone Anderson (Forsyth) on Instagram: "Protein-Packed Avocado Chicken Salad: A Quick and Easy Lunch Idea Looking for a high-protein lunch that’s perfect for meal prep or a quick, on-the-go option? Try this delish Avocado Chicken Salad! Ingredients: * 2 shredded chicken breasts * 2 avocados * 1 teaspoon mustard * 1 tablespoon lemon juice * 1/2 teaspoon cumin * 1/2 teaspoon paprika * 1/2 red onion (diced) * Fresh basil * 1/4 cup Greek yogurt Instructions: * In a bowl, combine avocados, shredded chicken breasts, Greek yogurt for an extra protein boost and creaminess, cumin, paprika, mustard, fresh basil, salt, and pepper. Mix until well combined. * To prevent browning and enhance the flavor balance, add in lemon juice. This step is crucial, especially if you plan to store the salad in t

an egg and vegetables dish on a blue plate with the words spanish eggs above it

Smart Nutrition on Instagram: "Friday night dinner...but my Spanish Eggs would also make a great breakfast, lunch or brunch! You will need: 👉 2 eggs 👉 1/4 of a small onion 👉 1/2 a garlic clove, crushed 👉 1 cup chopped veges (I used 2 large mushrooms & 1/2 a courgette, red capsicum would also work well ) 👉 A handful of chopped greens (I used kale from my vege pod but spinach would be good as an alternative) 👉 1 tin of chopped tomatoes in juice 👉 1/2 a cup drained, tinned chickpeas 👉 1 tsp

four waffles on a white plate with the words healthy & easy savory waffles

Selma | easy gluten free recipes on Instagram: "Healthy & Easy Savory Waffles😍 This recipe is gluten-free & lactose-free! These waffles are such a fun and delicious lunch idea!😋 If you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use wheat flour in these☺️ • This recipe makes about 2 servings: 2 eggs 1 1/2 cups lactose-free Greek yogurt (360 ml) 1 cup gluten-free flour mix (240 ml) 3 teaspoons baking powder 2 teaspoons oregano 2 teaspoons rosemary salt (to taste) • Filli

blueberry peach cobbler in a cast iron skillet with spoons next to it

Spiced Oven-baked Oats with Blueberries and Peaches | dish

Spiced Oven-baked Oats with Blueberries and Peaches | dish » Dish Magazine

pancakes with raspberries and blueberries are on a plate next to gold cups

Alissa Steinberg RD CDE MHSc on Instagram: "Protein Loaded Homemade Pancakes will be a hit for your weekend brunch menu! Cottage cheese is the main ingredient, and helps to boost the protein content to 10g per serving. Once you combine the batter, give it a good mix and then hand blend. The trick is to cook over the stovetop on LOW heat to prevent burning. This batter recipe has been perfected, and tastes like sweet and creamy vanilla pancakes. Ingredients: 1 1/2 cups 0% MF cottage cheese 1 c