Tess Wallace
More ideas from Tess
booty exercises Keep your hands busy and your mind clear... www.dizzyspinners.com

booty exercises Keep your hands busy and your mind clear... www.dizzyspinners.com

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal! | cafedelites.com

Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal! | cafedelites.com

Amazing Ranchero Sauce ~ Perfect for Huevos Rancheros, Migas, Hash Browns, Burgers, or anything That Needs a Killer Good Sauce. This is Smokey with a Bit of a Kick. Incredibly Good.

Amazing Ranchero Sauce ~ Perfect for Huevos Rancheros, Migas, Hash Browns, Burgers, or anything That Needs a Killer Good Sauce. This is Smokey with a Bit of a Kick. Incredibly Good.

Bone Broth is one of the most nutrient rich and powerful superfoods there is out there! Learn how to make your own in a slow cooker with very minimal efforts on your part!

Bone Broth is one of the most nutrient rich and powerful superfoods there is out there! Learn how to make your own in a slow cooker with very minimal efforts on your part!