Nowadays, men in gyms across America are using #kettlebells in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a kettlebell. So we asked kettlebell pioneer and StrongFirst.com chairman Pavel Tsatsouline for two exercises that will help you build strength and blast fat. http://www.menshealth.com/fitness/master-kettlebell?cid=soc_pinterest_content-fitness_aug14_kettlebellexercises
Being in great shape has never been so popular, so it’s natural that every year, there’s a tidal wave of gym beginners looking for the best ways to shed fat and build lean muscle. Due to their visibility, having well-developed pecs and biceps is a number one priority for most guys, especially for the newbies who are impatient to start adding some serious mass to their upper bodies and start shopping for bigger T-shirts. With this in mind, it’s not surprising that chest workouts are one of…
Get these 8 grammar mini anchor charts to glue in your students interactive writing journals. They are a great resource to help your students remember some important grammar rules. Topics included: Punctuation Rules, Capitalization Rules, Comma Rules, Quotation Marks, Subject and Verb Agreement, Subject and Predicate, and Compound and Complex Sentences!
Math can be a hard and a boring subject for most kids. But you can make it easier for them using some clever tricks that would help them master different aspect of basic mathematics easily, and they can even have fun doing it. Take a look at these easy tricks that would help your kid be so much better at math.