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These <i>are</i> the good old days — so make them count.
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!
Never Miss A Monday Workout Again!
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