fitness

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Flexibility workout

2 Pins

Menstrual health

8 Pins
Flexibility and mobility in your spine
the back view of a woman's torso with text describing how to use it
Motivation, Health Fitness, Health Tips, How To Plan, Health And Wellness, Self Care Activities, Health And Wellbeing, How To Work
How To Organise Your Life Around Your Period
Paleo, Nutrition, Health, Quinoa, Health And Nutrition, Health Remedies
Food By Phases
Align with "Aunt Flo" to Make Your Cycle Work FOR You {Women's Wellness GUEST Series}
Align with "Aunt Flo" to Make Your Cycle Work FOR You {Women's Wellness GUEST Series}
Holistic Health
Cycle Syncing: How to Optimize Your Life with Your Cycle — Nourish with Bella
Nutritional Therapy, Foods To Balance Hormones, Hormone Balancing Recipes, Balancing Hormones
How to Optimize Your Life with Your Cycle — Nourish with Bella
a woman stretching with the words how to eat and work out during each phase of your menstrual cycle
How To Eat & Work Out During Each Phase Of Your Menstrual Cycle - The Confused Millennial
This chart is adapted from @mcdonaldlyle and the information below is his in depth research. . If you’re a woman (not on birth control, not diagnosed with PCOS, not on HRT, pre-menopause) who is trying to lose fat, it’s so important that you’re aware of the daily changes in your physiology. If you’re not aware these things, you might be wondering why you’re feeling hungrier, why you’re craving more food, or why you’ve gained weight on the scale, and become frustrated and de-motivated. . Be patie Menstrual Cycle, Menstrual Health, Hormones
This chart is adapted from @mcdonaldlyle and the information below is his in depth research. . If you’re a woman (not on birth control, not diagnosed with PCOS, not on HRT, pre-menopause) who is trying to lose fat, it’s so important that you’re aware of the daily changes in your physiology. If you’re not aware these things, you might be wondering why you’re feeling hungrier, why you’re craving more food, or why you’ve gained weight on the scale, and become frustrated and de-motivated. . Be patie
ARM WORKOUT!!! ( 52 photos tutorial )
a large poster with many different types of boats in the water and on top of each other
Never press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]
a diagram showing the benefits of exercise and how to use it for your health needs
Weight loss vs. weight maintenance: Why the strategies that got you results might not help you keep them.