Nivia Rattan
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Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top once and for all. Even if you don't have a 'muffin top' these are still great workouts for your core!

Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top

How to Tighten and Tone Your Body In One Week... this actually sounds like something I can do! =]

Gonna start this tomorrow. These seven days of workout move combos, created by CrossFit coach Angela Salveo, will get your heart rate going, tighten and tone your body, and boost your confidence as you get ready to dress to impress.

Back On Pointe : Photo

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Stretches to open tight hips and relieve lower back pain... NEED THIS!

Stretches to open tight hips and relieve lower back pain. Not sure i have tight hips, but lower back pain definitely

9 Benefits of Eating Rockmelon

10 Fruits & Vegetables That Dogs Absolutely Love! – Cantaloupe These yummy treats are mild, easy to digest for most dogs and pack a vitamin punch. Full of beta carotene, studies have shown that beta carotene may reduce and prevent the growth of cataracts.