Lily Turner
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17 Free Weight Exercises for Toned Arms [VIDEO]

Free Weight Exercises for Toned Arms - BICEPS - Concentration Curl on Stability Ball: If multitasking comes naturally to you, you’ll love this combination of biceps and core stability! Check out how to do this move here.

17 Free Weight Exercises for Toned Arms [VIDEO]

Horizontal Bicep Curl: This move will really work your biceps, as long as you make sure to keep your upper arms straight and bend from the elbow.

17 Free Weight Exercises for Toned Arms [VIDEO]

Blast Arm Jiggle with 5 Best Triceps Exercises - Seated Overhead Triceps Extension: Grab a dumbbell and sit upright on a stability ball with your abs in nice and tight. This move will really help to tone your upper arm.

17 Free Weight Exercises for Toned Arms [VIDEO]

Move Targets: Biceps Step-By-Step: Step Begin by standing with feet shoulder-­‐width apart, arms hanging at your sides with a dumbbell in each hand with palms facing in. Step Curl the …

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms. This great alternative to your average Joe hammer curl is sure to hit some of those hard-to-reach places.