DIY wall-mounted shelving :: Uses twin tracks & sturdy brackets; shelf heights are adjustable. Brackets are screwed to 3/4" boards that were sanded & stained. As was said, it's all about meticulous planning *before* drilling any holes :-) but otherwise a fairly easy project with readily-available components.
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This ab workout will strengthen your entire core. It's a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get started.