Niria Rika
More ideas from Niria
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

2-Week Plank Challenge - tone your core, strengthen your upper & lower body all with these simple moves.

2-Week Plank Challenge - tone your core, strengthen your upper & lower body all with these simple moves.

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html  healthandfitnessnewswire.com

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html healthandfitnessnewswire.com

Summer is just around the corner so get ready for your best butt yet! Here's a 14 day challenge that is sure to get people noticing! The best part? You can

Summer is just around the corner so get ready for your best butt yet! Here's a 14 day challenge that is sure to get people noticing! The best part? You can

workout plan#bodybuilding#chest workout#insanity workout...good one for me to do in the a.m then go to the gym in the evening!!

workout plan#bodybuilding#chest workout#insanity workout...good one for me to do in the a.m then go to the gym in the evening!!