Importantly Iron

Nina Sophia Wong
...a mineral required to transport oxygen through the blood, essential for providing energy for daily life. Low amounts of iron in the blood can starve cells of oxygen, causing fatigue, low immune function and in severe cases, iron-deficiency aneamia. Certain people are at increased risk, including menstruating and pregnant women, infants and children (who need extra iron during growth spurts), blood donors and vegetarians...
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