nikki merson
More ideas from nikki
Push through the burn for a few extra reps. Do an extra cycle of HIIT. Run an unintended 1/2 mile. Turn around as you're about to leave the gym and bang out one last set.  It's amazing how satisfying work that's unexpected, unplanned, or unintended can be. Try it out.

Push through the burn for a few extra reps. Do an extra cycle of HIIT. Run an unintended 1/2 mile. Turn around as you're about to leave the gym and bang out one last set. It's amazing how satisfying work that's unexpected, unplanned, or unintended can be. Try it out.

Lemon Chia Seed Protein Cookies -- these skinny, protein-packed cookies don't taste healthy at all! Even better, they're low carb & 100% acceptable for breakfast!

Lemon Chia Seed Protein Cookies -- these skinny, protein-packed cookies don't taste healthy at all! Even better, they're low carb & 100% acceptable for breakfast!

Simple Chia Seed Vanilla Pudding - Low Carb  ½ cup heavy cream 1 cup coconut or almond milk ⅛ teaspoon salt 1/4 cup stevia 2 teaspoon vanilla extract ⅓ cup chia seeds

Simple Chia Seed Vanilla Pudding - Low Carb ½ cup heavy cream 1 cup coconut or almond milk ⅛ teaspoon salt 1/4 cup stevia 2 teaspoon vanilla extract ⅓ cup chia seeds

Simple Chia Seed Vanilla Pudding - Low Carb  ½ cup heavy cream 1 cup coconut or almond milk ⅛ teaspoon salt 1/4 cup stevia 2 teaspoon vanilla extract ⅓ cup chia seeds

Simple Chia Seed Vanilla Pudding - Low Carb ½ cup heavy cream 1 cup coconut or almond milk ⅛ teaspoon salt 1/4 cup stevia 2 teaspoon vanilla extract ⅓ cup chia seeds

This creamy coconut concoction combines low-carb coconut milk with the magic of chia seeds for a sweet and delicious pudding treat.

This creamy coconut concoction combines low-carb coconut milk with the magic of chia seeds for a sweet and delicious pudding treat.

Here's a low carb butterscotch pudding that will fill you up with only a small portion. It uses the traditional butter along with a brown sugar substitute. LCHF Keto Banting Weight Watcher THM Dessert Recipe

Here's a low carb butterscotch pudding that will fill you up with only a small portion. It uses the traditional butter along with a brown sugar substitute. LCHF Keto Banting Weight Watcher THM Dessert Recipe