+ B12, of course .. something that can be taken as vitamins or obtained from fortified foods and drinks. #Innovativebalance
Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients.
Lemon Ginger Turmeric “Detox” Tea | Flush Bloat, Help Prevent hunger & Overeating | Flood Body with Antioxidants, Mop up Toxins | For MORE RECIPES, fitness & nutrition tips please sign up for our FREE NEWSLETTER www.NutritionTwins.com & check out our 21-Day Body Reboot http://nutritiontwins.com/21-day-body-reboot/
45 min treadmill
This 20 minute treadmill workout uses a series of speed and incline changes for the feeling of hiking on a mountain. PRINTABLE and ready to use at home, gym or hotel. #treadmillworkout
Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased
Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!
Put These 2 Ingredients In Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever! – Get Fit
Whether you are after an easy snack, an alternative for the lunch box, a warm treat, or an extra with dinner then this Cheese Puffs recipe may just be for you!
A morning workout routine to get you pumped for the rest of the day.