Nicole Venter
More ideas from Nicole
Banana Oatmeal Pancakes, no oil or sugar or dairy. I have made these twice now and they are super yummy and easy! They kinda taste like banana bread and are SUPER good with choc chips! Deff my go to recipe for healthy pancakes now

Vegan Banana Oatmeal Pancakes : no oil, sugar, or dairy. Pinner said, "I have made these twice now and they are super yummy and easy! They kinda taste like banana bread and are SUPER good with choc chips! Deff my go to recipe for healthy pancakes now.

Banana Bread gets a healthy breakfast makeover with this Banana Bread Baked Oatmeal Recipe. It is low fat, gluten free, sugar free, clean eating friendly and can be made in advance to freeze or store in the fridge!

almond milk for dairy free -- Banana Bread gets a healthy breakfast makeover with this Banana Bread Baked Oatmeal Recipe. It is low fat, gluten free, sugar free, clean eating friendly and can be made in advance to freeze or store in the fridge!

Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Shoulders can be tricky to target because you are working with a small muscle group, these exercise are great for shoulder conditioning.

Chest – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Triceps exercises are well known for building our arm muscles and strengthening them. For good results, you need to find the best triceps exercises that will properly work your arms.

Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets & reps on pic Lift days: Monday Wednesday Friday

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday

BACK AND BICEP: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Using a cell phone, whether it's texting or browsing, while exercising has now been linked to compromised posture and less efficient workouts.

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Say what? There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

Repin and share if you enjoyed this sexy thighs workout!

A great workout blast filled with outer thigh exercises to develop your sexy legs and glutes!