Nicole Dally
More ideas from Nicole
Home workout  [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

This hits home. There are a few people who have walked out. It never makes my heart stop hurting though. Because i always think what did i do wrong? How could it have been better?

This hits home. There are a few people who have walked out. It never makes my heart stop hurting though. Because i always think what did i do wrong? How could it have been better?