Nicole Ronald

Nicole Ronald

Me and my partner are getting married next year so I decided this would be a good way to show my bridesmaids and the groom my ideas for the wedding.
Nicole Ronald
More ideas from Nicole
ChriskaYoga | How to Do A Handstand for Beginners

A Handstand for Beginners. Handstands are great for building strength and improving circulation!

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! Source by 00 Comments comments

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Get the BodyRock Smoothie Book today! 28 easy, healthy, & fast smoothie recipes to kick start your healthy lifestyle. This week only $9.99! Click for more!!

Get the BodyRock Smoothie Book today! 28 easy, healthy, & fast smoothie recipes to kick start your healthy lifestyle.