Edges are important.
Quadzilla loves the backwards-call off!
HIIT those 27 laps hardRoller Derby Workout Video! - Treble Maker 909
A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.
A mother's arms are made of tenderness and children sleep soundly in them. ~Victor Hugo
If you want to be a competitive skater and you want to make the A-team, just showing up to practice ain’t gonna cut it....
You Picked a Fine Time to Leave Me Loose Wheel: Planning Practice
Roller Derby Track Diamond