Nicola Toki
Nicola Toki
Nicola Toki

Nicola Toki

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A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.

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How To Bring Your A-Game To Every Practice

If you want to be a competitive skater and you want to make the A-team, just showing up to practice ain’t gonna cut it....