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CARAMELISED ONION BUTTER BEANS 🧅 written recipe below 👇🏾
👇🏾ingredients👇🏾 -big splash olive oil -4 garlic cloves -2 large white onion -handful of mushrooms -few cups veg stock -handful fresh parsley -1/4 cup nutritional yeast -150ml cream (soy, cashew etc) -1 jar @boldbeanco butter beans (or 2 cans) -plenty salt n pepper -garnish salt, pepper, parsley, crispy onions, olive oil, chilli flakes and cream 👇🏾method👇🏾 -thinly slice the onions then fry low and slow until they start to brown and caramelise. -add the minced garlic and sliced mushrooms and let them fry off for a few minutes. -add the stock, finely chopped parsley, nutritional yeast and beans then simmer to reduce. -add plenty of salt n pepper then finish off by stirring in the cream before simmering again. by @jacobking
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Garlicky Mustard Chicken & Zingy Broth - 53g Protein
Mob | Weekly cooking made easy and delicious
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SAUCY RED PEPPER CHICKEN & HALOUMI FLATBREADS WITH TZATZIKI - Such a treat and so delicious! Thank you @lecreusetnz for the gorgeous set of essential non-stick ceramic pans they are INSANE! Everything I have cooked in them has been a dream, a must have for your kitchen! Recipe below xx Red Pepper Chicken: 4 free-range chicken thighs (about 600g) 200g Cypriot haloumi, diced 2cm 1x 400g tin Mutti tomato polpa ⅓ cup white wine 2 Tbsp hot red pepper paste (see tip in comments) 2 tsp brown sug...
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Mexican Elote Corn Salad
Mexican Elote Corn Salad with Avocado- tastes just like your favorite Mexican Street Corn on the Cob but less messy to eat and yes, I added avocado to it 😋 Ingredients: 8 corn ears 1 small red onion 1 jalenpeno 1/3 cup cilantro, fresh 2 tbs butter, melted 1/2 cup @caciquefoods Cotija cheese 1 avocado, optional Creamy dressing 1/2 cup sour cream 2 limes, juiced + some zest 2 garlic cloves, crushed 1/2 tsp salt 1/2 tsp smoked paprika 1/2 tsp cumin Method: 1. Preheat your grill to about 350; (optionally you can bake or air-fry); 2. Shuck corn and brush olive; grill on all sides until charred; 3. In the meantime chop your onion, jalapeño and cilantro; 4. To make the dressing mix whisk all ingredients above; 5. Once the corn has cooked and cooled enough to handle; strip the ker
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Healthy Living diet to improve your well being and achieve weight management
A healthy living diet rich in whole foods, lean proteins, and fruits improves your well-being while promoting weight management. It boosts energy, supports digestion, and helps control cravings, leading to sustainable, long-term results. #HealthyLiving #WeightManagement #WellBeing #WholeFoods #LeanProtein #BoostEnergy #BetterDigestion #SustainableResults #HealthyHabits #LongTermSuccess
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Italian Chopped Salad | Easy Meals
Easy and healthy meal that is so delicious! 1/3 cup extra-virgin olive oil 3 tb red wine vinegar 1 tsp dijon mustard, plus more as needed 1 tb dried oregano 1 tsp garlic powder 1 tsp sea salt, 3/4 tsp ground black pepper 4 cups finely chopped iceberg lettuce (about 1 head) 3 cups finely chopped romaine lettuce (approx. 1 head) 4 persian cucumbers, chopped 1/2 cup salami 1 can garbanzo beans 1/2 cup chopped kalamata olives 3/4 cup diced tomatoes 1/2 cup grated parmesan cheese, plus more for topping @kalejunkie
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Salad for Fat Loss: Garlicky Feta Broccoli & Chicken Salad - Video 060
GARLICKY FETA BROCCOLI CHICKEN SALAD - Credit: @ ketorecipes This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. Here is how to make it: 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. 2.Now that we have the garlic sit
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Crispy Rice Salmon Cucumber Salad 🥗 🍣 🍚 🥒 recipe by @kalejunkie Recipe: Makes 4 large servings/6 smaller Crispy Rice 2 cups cooked rice, cooled (I used jasmine rice) 2 tsp soy sauce 2 tb chili crisp/crunch (Trader Joe’s makes a good one, I used Momofuku this time!) 1 tb sesame oil Salmon 8oz salmon Pinch garlic powder, salt & pepper Salad 5 Persian cucumbers, thinly sliced (or 1 large English cucumber) 1 cup edamame, shelled 1 bunch green onions, thinly sliced (3/4 cup) ...
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