1.4M views · 15K reactions | 💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein spread one pan dinner Recipe (4 servings): 🍙 200g Rice 🐔 500g Chicken Breast 🧀 100g Cheddar cheese 🫑 2 Medium Mixed Peppers 🍅 250g Tomatoes 🧅 1 Red Onion 🍋🟩 1 Lime 🥛 170g Sour Cream 🧂 Salt, pepper, cumin, paprika 🫗350ml water 1. Combine everything in a dish (except cheese) and Mix. 1. Add the cheddar cheese on top. Cover. 2. Cover. Into the oven at 200-220 degrees Celsius for 40 mins. 3. Remove the foil, bake for another 10/15 mins to melt the cheese Leave 5 mins to cool Enjoy! ➖➖➖➖➖➖➖➖➖ 1 serving Calories 523 cals Protein: 43g Carbs: 47g Fat: 18g Let me know if you try this one below 👇 If you’d like a space to join me LIVE on Sunday for my Fat Loss Masterclass on losing your next 15-25lbs in the next 90 days just comment ‘ME’ below and ill send you the details instantly 💌 | Adamhoadcoaching | Facebook
141K views · 2.6K reactions | Over 1 million people LOVED this last time I posted it, so here it is again for my new followers. 🔥 The easiest high-protein, low-calorie meal prep you NEED to try! 🔥 🥔 Veggie-Packed Frittata – A meal prep hero that’s loaded with veggies, keeps you full, and is perfect for busy days! 💡 Why you’ll love it: ✅ High in protein ✅ Packed with veggies ✅ Easy to make ✅ Meal prep & freezer-friendly Makes 8 serves Ingredients: 🥔 1kg potato, chopped 🎃 400g pumpkin, chopped 🫑 1 large capsicum, chopped 🥒 1 large zucchini, chopped 🍄 100g mushrooms, chopped 🥬 Few cups chopped kale 🧀 500g low-fat cottage cheese 🥚 16 large eggs 🥛 1/2 cup milk of choice 🧀 200g feta 🧂 Seasoning: salt, pepper, Italian herbs, garlic powder, onion powder Method: 1️⃣ Preheat oven to 180C (160 fan forced) & lightly spray a large baking dish. 2️⃣ Add all chopped veggies into the dish & mix. 3️⃣ In a bowl, whisk eggs, cottage cheese, milk & seasoning. Pour over veggies. 4️⃣ Crumble feta over the top & add optional mozzarella. 5️⃣ Cover with foil & bake for 50-60 mins (remove foil after 35 mins) until golden & cooked through. 6️⃣ Let cool, slice into 8 serves & enjoy! Stores in the fridge for 4-5 days or freeze for later. 💬 Want the full calorie & macro breakdown per serve? Comment “frittata” and I’ll DM it to you! 🩷 | Leanne Ward Nutrition | Facebook
