health n fitness

22 Pins
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no bake workout bars stacked on top of each other with the title above it
Easy No-Bake Workout Bars
No-Bake Workout Bars Recipe made with whole food ingredients! #nobake #workoutbars #proteinbars
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4h 15m
the woman is showing off her stomach before and after surgery
Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy - Diary of a Fit Mommy
How I got rid of my mommy tummy after 2 pregnancies. Great workouts here!
an image of vegetarian meals under 300 calories
22 High-Protein Meatless Meals Under 400 Calories
It can be a challenge for vegetarians to scavenge the protein they need. After checking out these high-protein meal plans, however - filled with kale, egg, and yogurt recipes - you can made your vegetarian cravings easier to fulfill. | BuzzFeed
a close up of a bowl of food with strawberries on top and the words buzzfeed food clean eating challenge above it
Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life
Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life
a woman in white shirt doing yoga on blue mat with trees in the back ground
5 Weeks to Perfect Push-Ups
I started doing this program several years ago and went from 1 push-up to 50 in 5 weeks. Push-ups are one of the absolute best workouts in existence.
Zucchini Hummus Paleo Hummus, Zucchini Hummus, Paleo Meal Plan, Grocery Items, Paleo Snacks, Deilig Mat, Hummus Recipe, Healthy Dishes, Ready Meal
Zucchini Hummus Paleo Recipe
Zucchini Hummus
two burritos with black beans, cheese and cilantro on an orange plate
Black Bean & Spinach Burrito
Spinach & Bean Burrito Wrap
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20m
the most fillings for 100 calorie snacks
The Most Filling 100-calorie Snack Ideas
The Most Filling 100-calorie Snack Ideas via @SparkPeople
a woman doing yoga poses on her stomach and back, with the words above it
Towel Workout | Pumps & Iron
Grab your towels, love this idea- towel workout
Strawberry Peach Banana Smoothie (110 Calories) Essen, Healthy Smoothies, Peach Banana Smoothie, Resep Smoothie, Smoothie Shakes, Juice Smoothie, Banana Smoothie, Smoothie Drinks, Slushies
Strawberry Peach Banana Smoothie (110 Calories)
a woman in pink shorts and black top posing for the camera with her hands behind her head
The BodyRockPlus
Her workouts are INSANE!!! Never more then 20 min. Great website!