Kelly Doan
More ideas from Kelly
For someone like me whos on a strict no carb diet, this sounds heavenly!!! High Protein/No Carb Bread Recipe // 2 cups milled flax seeds 1 tablespoon baking powder 1 teaspoon salt (I use RealSalt sea salt) 2 whole eggs (I use omega-3 enriched) 3 egg whites 5 tablespoons virgin coconut oil 1/2 cup of hot water

This sounds heavenly! High Protein/No Carb Bread Recipe // 2 cups milled flax seeds 1 tablespoon baking powder 1 teaspoon salt (I use RealSalt sea salt) 2 whole eggs (I use enriched) 3 egg whites 5 tablespoons virgin coconut oil cup of hot water

Starbucks Walnut Banana Bread. Make this amazing bread at home fresh and warm! CopyKat.com

Starbucks Walnut Banana Bread is a bread you can enjoy a cup of coffee without a tasty treat to go with it. This banana bread is very moist and packed with Walnuts. Made into muffins. About 20 minute bake time.

Go Splits! 9 Stretches to Get You There. Yes! My splits dreams will finally come true!

I need to do the splits again. Mission Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.

#Yoga sequence for spinal flexibility

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

Love the motivation. Heres my diet plan for most of next week! Day 1 ~ Detoxation day. This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I will start on this military diet. Comment if you want a post with everything in it!

Love the motivation. Heres my diet plan for most of next week! This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I

finally a great excuse for why I am always in trouble!

Love this quote: Well behaved women seldom make history.

Nike fitness #boxer #boxing

Boxing workouts to lose weight for beginners! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Weight lifting advice for women. (Photo quote created by Teri Chadwick; www.fitgirlreport.com)

Weight lifting advice for women. (Photo quote created by Teri Chadwick) Weight lifting advice for women. (Photo quote created by Teri Chadwick) was last modified: March