sophie newcombe

sophie newcombe

sophie newcombe
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30 Day Challenge: for someone like me this may be a little excessive to start, but good concepts and workout in here!

30 Day Challenge: for someone like me this may be a little excessive to start, but good concepts and workout in here!

Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top once and for all. Even if you don't have a 'muffin top' these are still great workouts for your core!

Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top once and for all. Even if you don't have a 'muffin top' these are still great workouts for your core!

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

A classy business outfit can be put together by simple pieces like a white pencil skirt and dark blue military style shirt when combined with polished accessories like leather high heels, a belt and a bag at the same color.

A classy business outfit can be put together by simple pieces like a white pencil skirt and dark blue military style shirt when combined with polished accessories like leather high heels, a belt and a bag at the same color.