Barbara Dunn
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10 body-weight exercises that will build strength, burn fat and improve balance and endurance. #fitness #workout #exercise

10 body-weight exercises that will build strength, burn fat and improve balance and endurance. #fitness #workout #exercise

Get your bod in balance by whipping up this delicious, alkalizing green soup for lunch, courtesy of the Alkaline Sisters!

Get your bod in balance by whipping up this delicious, alkalizing green soup for lunch, courtesy of the Alkaline Sisters!

Dr. Mark Hyman says, "THE ULTRABROTH IS a wonderful, filling snack that will also provide you with many healing nutrients and alkalinize your system, making it easier to detoxify, lose weight, and feel great. The recipe can be varied according to taste."

Dr. Mark Hyman says, "THE ULTRABROTH IS a wonderful, filling snack that will also provide you with many healing nutrients and alkalinize your system, making it easier to detoxify, lose weight, and feel great. The recipe can be varied according to taste."

I hate lying on the floor and doing crunches. I always look for core exercises like this to keep me from having to do regular crunches.

I hate lying on the floor and doing crunches. I always look for core exercises like this to keep me from having to do regular crunches.