<p>This recipe has some true beauty foods in it: avocado, coconut and dark chocolate. Yes, a healthy moderation of dark chocolate is good for you. Dark chocolate is less processed than lower percentage chocolates and the cocoa solids contain healthy compounds called flavonols. These have antioxidant and anti-inflammatory properties. </p>
My motovation each run, before, during and after. God is good. I woke up and He let me continue to walk. So I'm going to RUN because one day, I may not be able to. And one day, I may not wake up. Each day is a blessing, each run is a blessing.