Nerissa Clough
More ideas from Nerissa
Cauliflower Tot Nachos | Kirbie's Cravings | A San Diego food & travel blog

Cauliflower Tot Nachos | Kirbie's Cravings | A San Diego food & travel blog

Arms and Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms and Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Hardcore Butt Firming Gym Illustrated Workout for Women • Click to customize and download a FREE PDF! #customworkout

Hardcore Butt Firming Gym Illustrated Workout for Women • Click to customize and download a FREE PDF! #customworkout

Legs & Butt Toning Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Legs & Butt Toning Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

The easiest way to roast mushrooms, cauliflower, tomatoes and garlic Italian style. Simple and delicious.

The easiest way to roast mushrooms, cauliflower, tomatoes and garlic Italian style. Simple and delicious.