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Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.

50 of The Best New Drugstore Beauty Products:  We swiped, spritzed, and tested all the launches to bring you the absolute best new drugstore foundations, eye creams, lipstick, blush, nail polish—you name it—that you just have to try. Click through to find out what you should pick up on your next trip to the store. | allure.com

50 of The Best New Drugstore Beauty Products: We swiped, spritzed, and tested all the launches to bring you the absolute best new drugstore foundations, eye creams, lipstick, blush, nail polish—you name it—that you just have to try. Click through to find out what you should pick up on your next trip to the store. | allure.com

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

Using neutral paint colors is one of our favorite ways to warm up a room. Picking the best neutral color scheme for your home is the first step, but we'll also show you how to decorate with gray, beige, and white decor. bhg.com/decorating/color/neutrals/neutral-paint-colors/

Using neutral paint colors is one of our favorite ways to warm up a room. Picking the best neutral color scheme for your home is the first step, but we'll also show you how to decorate with gray, beige, and white decor. bhg.com/decorating/color/neutrals/neutral-paint-colors/

This 15 Min EMOM Workout is seriously tough, and will leave you breathless! The combination of these exercises will keep you burning fat all day long

This 15 Min EMOM Workout is seriously tough, and will leave you breathless! The combination of these exercises will keep you burning fat all day long