Learn about heel pain taping. The heel is obviously a very important part of our lives. It takes a great deal of repetitive force with every step and can become susceptible to injury and pain as those steps become forceful.
How to freeze leafy greens for your smoothies. Hmm, I may just have to do this! I've been making smoothie packs with the fruit, but didn't realize I could freeze my spinach and kale this way. Time saver!