Swim programs

13 Pins
·
5y
By
Natasha Faleafa
a sign that has been placed on the side of a wall in front of a window
the swimming drill book is shown
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Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill...
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How to Swim with an Early Vertical Forearm - SwimOutlet.com
Many swimmers slip water on their pull. If you’re having trouble, this guide will teach you how to achieve Early Vertical Forearm on the catch part of your stroke.
two pictures of a woman swimming in the water with text that reads butterfly low breathing progression drills
Butterfly LOW BREATHING Progression Drills!
a man squatting with the words swimming and weight training over his left arm in front of him
Swimming and weight training guide for swimmers- weight lifting for swimmers
Weight training can help swimmers strengthen the major muscle groups required for speed in the water. Swimming uses almost all the muscle groups in your body. These muscles can easily be trained by compound weight training exercises. This makes weight training beneficial for swimmers.
how to bounce back after a bad swim in the water info graphic by @ admink com
How to Bounce Back After a Bad Swim Practice
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Yoga for Swimmers
Yoga for Swimmers – Elle Fit Active
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30 min Yoga for Swimmers - Shoulders, Core, Back & Hips
Yoga for Swimmers - 30 min All Levels Class for Athletes
a woman swimming in a pool with her head above the water's edge and another swimmer behind her
6 Sets to Build Swimming Endurance
Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Learn to swim farther with these sets.
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swim workouts
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2100m Swim Workout- I remember when this was so easy and nothing for me to accomplish. That would be awesome again, maybe mom will watch moose a few nights a week once the pool opens.
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Speed swim workout! ( I miss swimming everyday!!)
an image of a table with numbers and times for different types of water sources in the world
Swimming
Swim Workouts