Nadine Mackinnon

Nadine Mackinnon

Nadine Mackinnon
More ideas from Nadine
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

Summer Fashion Trends at Coachella: The Wide Choker Our Magic 8 Ball told us that chokers are the next flower crowns, so it's got to be true. Plus, Chanel Iman is on board, so there's that.

Summer Fashion Trends at Coachella: The Wide Choker Our Magic 8 Ball told us that chokers are the next flower crowns, so it's got to be true. Plus, Chanel Iman is on board, so there's that.

Healthy Four Ingredient Flourless Apple Pie Blondies recipe- A quick, easy and delicious recipe with 4 ingredients- NO white flour, white sugar, butter or oil! {vegan, gluten free, refined sugar free and paleo}

Healthy Four Ingredient Flourless Apple Pie Blondies recipe- A quick, easy and delicious recipe with 4 ingredients- NO white flour, white sugar, butter or oil! {vegan, gluten free, refined sugar free and paleo}