Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
If you're looking for the best ab workouts for women to help you get six pack abs in time for summer, check out this collection of at home workouts. I've been doing numbers 2 and 5 religiously for 2 weeks now, and I'm seeing AMAZING results! Full workouts included - for free!