Amy Tepania
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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

With warm weather just around the corner, it's time to kick your lean-mass gains into high gear. Learn how to build your beach body with these tips from fitness model Jen Jewell!

With warm weather just around the corner, it's time to kick your lean-mass gains into high gear. Learn how to build your beach body with these tips from fitness model Jen Jewell!

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Missing bread? Four Keto-friendly recipes to get your fix without all the carbs! | Oh.hello.keto

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