Shannon Murray
More ideas from Shannon
The Bombshell Booty Workout -- Give yourself a lift and tone. Don't let the cold weather keep you from looking good in those jeans. Get more workouts: www.flaviliciousfitness.com #ButtWorkout #Glutes #Exercise

The Bombshell Booty Workout -- Give yourself a lift and tone. Don't let the cold weather keep you from looking good in those jeans. Get more workouts: www.flaviliciousfitness.com #ButtWorkout #Glutes #Exercise

It’s Day 6!! You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day! In some of my past workouts I have had friends write in and say they would like more legs workouts, so this 8 weeks we are...Read More »

It’s Day 6!! You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day! In some of my past workouts I have had friends write in and say they would like more legs workouts, so this 8 weeks we are...Read More »

Interested in STRENGTH TRAINING at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a 30-minute total body workout you can do TODAY!

Interested in STRENGTH TRAINING at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a 30-minute total body workout you can do TODAY!

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!