FitMum/FitMom Exercise Workouts

Fit mom Workouts, Exercises. Do you want to keep fit, strong and healthy? This is a must follow board for all your fit mum workouts. If you want a challenge…
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Beyond One Exercise for Core & Glutes Postnatal and
✋️ scrolling, want to see results? 💪 Do this Core and Glute combi exercise everyday. Perform 15-20 reps. ➡️ Make it #Diastasis and #Prolapse friendly, change the push outs to toe drops or slides. ➡️ Increase the challenge? Hold a weight 💪 #coreworkout #exercises #perimenopauseweightloss #perimenopause
Beyond One Exercise for Core & Glutes Postnatal and
✋️ scrolling, want to see results? 💪 Do this Core and Glute combi exercise everyday. Perform 15-20 reps. ➡️ Make it #Diastasis and #Prolapse friendly, change the push outs to toe drops or slides. ➡️ Increase the challenge? Hold a weight 💪 #coreworkout #exercises #perimenopauseweightloss #perimenopause
One Dumbell Full Body Workout
One Dumbell Full Body Workout, 8 Exercises. Depending on the weight you have, you can choose between low and high reps. Heavy Weight- Low reps = Strength Lighter Weight- High Reps = Cardio 1 Deadlift, Curl and Press 2 Wide Squat & Row 3 Pull through 4 Seated Lifts 5 One arm hold and March 6 Side Lunge & Press 7 Bent Over Row 8 Squat Press Calf Raise You're welcome to save and share Follow for more #workouts #Exercises #perimenopauseweightloss #Perimenopause
Lose Weight & Increase Muscle Tone with Combi Exercises
Over 40? Perimenopause? Workout differently for optimal results. Incorporate as many muscles as you can within each exercise you perform. Not only saving time, increasing your results too! #coreexercises #perimenopausehealth #perimenopausesupport #over40 #over50 #menopause
4 Core & Tricep Exercises
4 Core & Tricep Exercises. Perform 10-20 reps. 1 Bird dogs 2 Side Plank & Press 3 Bridge Extensions w Press 4 Seated Slides and Extensions Tips Exhale and engage your core Think about your Posture Enjoy! #coreworkouts #coreexercises
One Super Effective Core, Glute & Arm Exercise
One Effective Exercise that targets your Core, Glutes and arms! 15 reps on each side Tips Keep your back still Contract your TA and Glutes as your kickback. #womensfitnesstips #womensfitness #Perimenopause #corestrength
Wrist Pain? Mums thumb? Exercise Modifications just for you
Wrist Pain? Need to wear a brace? These exercises today are for you! Forearm Planks Forearm headstands Band Presses and Pulls Full Video on our YouTube Channel, link in bio. 💪 Visit our website to join our online programs #rehabexercises #womensexercise #wristpain
Do these to Improve your core strength and function
Grab your Roller for today's No Crunch Core Exercises💪 Train your core smarter and harder with these options. Beginners- Slides Intermediate- Drops Advanced - Full leg Lowers Tips: Ribs relaxed Palms turn up Shoulders and neck relaxed Think about your core on the exhale and Move. Join our FitMum Online Programs From Pregnancy to Perimenopause we got you covered 💪 Pregnancyexercise.co.nz #perimenopause #postnatal #coreexercises #nocrunches
This Exercise! Wall Walk Up Planks for Core & Upper Body Strength 💪
You will feel these 💪Upper Body and Core Exercise! Wall Walks to Plank, max reps, 3 rounds. Modification: Hover with alternating step backs Just ignore my tiny knee/leg, still waiting for knee replacement surgery 🙄😭 Sign up here for your Free 8 week PauseFit Guide http://eepurl.com/ihYWHH Direct link in Bio #perimenopausefitness #perimenopausehealth #over40fitness #over50
🦍 Rows for a Stronger Body!
🦍 Rows for Core, Glute, Leg, Arms and Back strength 💪 Like and follow for more awesome exercises and workouts. #womensfitness #personaltrainer #onlineprogram
Full Body 15min Cardio Strength & Flexibility Workout
I just filmed this workout for #PauseFit Strength session 9 but I wanted to share with you all. This is a perfect fast and effective Cardio, Strength and Flexibility Exercise circuit you can do anywhere! No Excuses, you got this! Modifications to follow for: #Pregnancy #postnatal #DiastasisRecti and of course #Perimenopause
Must Do Core Exercises!
Want Results? My combi exercises are the way to go 💪 ✔️ Functional Diastasis ✔️ Pelvic Floor friendly ✔️ Over 40 🔥 Training your Core, Arms, Glutes, Strength and Flexibility in ONE Combi Exercise Join our FitMum Programs Fit2birthmum - Pregnancy Birth2FitMum - Postnatal Diastasis SuperFitMum - Advanced Postnatal FitMumPowerCore - Advanced Core PauseFit - Over 40/ Perimenopause Links in Bio and here: https://pregnancyexercise.co.nz/products/
Core Strength & Flexibility Exercises
Work as many muscles as you can! Now that you're over 40 you need to primarily think about flexibility and strength! Combine the two in every exercise for optimal results. Check out our free 8 week Perimenopause Guide and Join PauseFit Core, links in Bio and below 💪 GUIDE:http://eepurl.com/ihYWHH NMMTC & PAUSEFIT CORE:https://pregnancyexercise.co.nz/products/no-more-mummy-tummy-14-day-challenge/ #coreworkouts #DiastasisRecti #perimenopausefitness #womensfitness
3 New Glute Exercises
Ready to mix up and change your glute exercises? Include one of these during your warm up circuit. Change=Progress 💪🍑🔥 #womensfitness #gluteexercises
Over 40, tou have to train differently to see results!
Over 40? You have to change how you exercise if you want to continue to thrive 💪 Follow for advice, workouts, exercise, nutrition and hormone tips. #over40fitness #womensfitness #over50andfabulous
Core, Glute Combi Exercises for Busy Mums, Pelvic Floor & Diastasis Friendly
Core & Glute Combo for busy Mums 💪 Keep on your heals for more 🍑 🔥 Lock those hips level and still ✔️ Relax your hips and breathe 🧘‍♀️ Count 20 lifts 🔆 ignore my dodgy knee, I'm still waiting for 🦿🙈 Join our FitMum Programs link below #coreworkouts #busyfitmoms #womensfitness
Lift or Lose it!
Lift or Lose it! Once you are in your 40s you need to lift heavy to maintain lean muscle tissue. Lean muscle starts to naturally decrease in our forties so to delay the aging process we need to fight back 💪 ➡️Lift heavy, weights, body weight etc and do so x 3 a week! ➡️Women also need to include exercises that work as many muscle groups as possible! Join our Free 8 Week #PauseFit program, link below #40andfit #50andfit #womensfitness #womenshealth #perimenopausefitness
Fit Mum Power Core, do this!
Over 40? You have to train more muscle groups every time you exercise. Try this FitMumPowerCore move and check out our online programs: https://pregnancyexercise.co.nz/products/ #womensfitness #abworkouts #coreworkout #over40mom #50andfit
Stop isolating muscle groups! Busy Mums do this instead
✋️ Busy Mums, stop isolating muscle groups. Save time and train as many muscle groups as possible in one exercise 💪 Your muscles, Pelvic floor and core will thank you for it! Follow and check out our online programs: https://pregnancyexercise.co.nz/products/
Stop doing Crunches like this! Do Full Sit Ups Instead
Do Full Sits ups instead of these 💪 Connect with more muscles as you move through a full sit up. If you struggle to lift up at first try the moderated assisted roll ups until you get stronger 💪 Any questions please comment #absworkout #fitover40 #FitMumPowerCore #personaltrainer #perimenopausefitness
Over 40? Discover the power of combining cardio and strength training to harmonize hormones, boost metabolism, preserve muscle, enhance bone health, and skyrocket your energy levels. Watch the video to learn more about these dynamic exercises that save time while delivering remarkable results: Squat and Press, Lunge and Curl, Bridge and Press, and Wall Sits with Woodchop. Click on the link, You don't want to miss out! #womensfitness #over40 #workouts Healthy Recipes
4 Must do Exercises for Women Over 40
Over 40? Discover the power of combining cardio and strength training to harmonize hormones, boost metabolism, preserve muscle, enhance bone health, and skyrocket your energy levels. Watch the video to learn more about these dynamic exercises that save time while delivering remarkable results: Squat and Press, Lunge and Curl, Bridge and Press, and Wall Sits with Woodchop. Click on the link, You don't want to miss out! #womensfitness #over40 #workouts
Do this Core Exercise instead of Crunches
4 Point Hovers are an effective Core Exercise you need to be including in your Workouts 💪 Do 8-10 - reps and circuits with squats and dead hangs. Safe for ➡️Functional Diastasis ➡️Up to 20 weeks pregnant ➡️Pelvic Floor Friendly ➡️Perfect advanced, injured, and perimenopause #fitmums #coreexercises
Wall Sit for Health & Strength Benefits!
Wall Sits anytime and anywhere! You can all do this simple and effective exercise 💪 Start off at 20 seconds and build to 90. Pregnancy ✅️ Postnatal ✅️ Advanced - hold a weight ✅️ Perimenopause- I like to add a woodchop with it 💪✅️ Join our FitMum Programs #wallsit #womensfitness #womenshealth #personaltrainer
Diastasis & Pelvic Floor Exercises! Bridges on your Roller!
Use your Roller for Challenging and Effective Hip Bridges 💪 Help improve the function and strength of your core,floor and glutes! Join our FitMum Online Programs Link in Bio #fitmums #gluteexercises #perimenopausefitness #Postpartum #personaltrainer
Busy Fit Mum Combi Core Exercise - Perfect lower ab move
This Weeks Combi #Coreexercise for #busyfitmoms 2-3 rounds 10-12 reps 💪 For more advanced Core Workouts join our FitMumPowerCore 🤩 #coreworkouts #fitmum #busymum
Functional Diastasis Core Exercise & FitMum
4 in 1 Core & 🍑 Combi Exercise, Reverse, Bridge, lift and Curl x 15 reps 2 rounds with Twisting side planks 💪 #fortiesfitness #perimenopausefitness #coreworkouts #fitmums
5 in 1 Core Strength Exercise 💪
It's super 🦸‍♀️ important to maintain our core strength and function for the rest of our lives! Try one of my favorite 5 in 1 Core strength Combi moves! 🌟 Keep your Pelvis still, contract when you move. ✅️ 2 Rounds and Circuit with Side Plank Twists In your 40s? Join our Free 8 week guide ➡️ http://eepurl.com/ihYWHH Pregnant? Join Fit2birthmum Postnatal? Diastasis to heal? Join Birth2FitMum Advanced? FitMumPowerCore or SuperFitMum #coreexercises
Advanced Core Exercise
Advanced Core Exercise 💪 Plank Slide outs x 8-16 reps Keep your back and pelvis still! 2-3 rounds. Join our #FitMumPowerCore for a 28 day advanced core challenge 💪 Visit our website for more information #coreworkouts #corestrength #personaltrainer
Must Do Core, Glute & Upperbody Exercise, Diastasis & Pelvic Floor Safe too!
This is a must do Core, 🍑, and Upperbody Exercise! 💪 10-20 reps 2-3 rounds Tips ➡️ Push through heals, more glute activation 🔥 Pelvis level for core and glute stability Relaxed Rib cage for optimal core and Upperbody performance. Visit our website for more information and to join our FitMum Programs click below #coreworkouts #coreexercises #glutes #personaltrainer
6 FitMum Full Body Kettlebell Exercises
🏋🏼‍♀️ 6 Kettlebell exercises for Fitmoms 20 reps, 15r, 10r = 3 Rounds 💪 1 Shot put 2 Windmills 3 Squat to Press 4 Switches 5 Ballerina Pick ups 6 Squat Rows ➡️Think about Technique ✔️ Reduce the reps depending on your fitness level ✔️ Increase the kettlebell weight relating to your function and strength 💪 Click on the link For more information and to join our FitMum Programs Pregnancyexercise.co.nz 🤰#Pregnancy 🤱#Postnatal 🏃‍♀️#Advanced 🧘‍♀️#Perimenopause