Diastasis Recti Exercises and Information

Everything Mums need to know about Diastasis Recti, Abdominal Muscle Separation both during and beyond Pregnancy. I have helped women prevent wide diastasis…
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6 March Exercises For Core Glutes During Pregnancy, Postpartum and Beyond
6 March Exercises for your Core Glutes and Upperbody Strength and function. Such a great exercise that your Must include. 💪 Technique ✅️ Basic Marches can be used during a warm-up, throughout Pregnancy early postnatal, Diastasis, Prolapse. ✅️ Keep Hips still ✅️ Avoided slouching, think Ribs and hips Stacked ✅️ Don't stand too close together Perform 3 rounds of 20 reps Visit our website for more information and to join our FitMum Programs Pregnancyexercise.co.nz from Pregnancy and Beyond #coreexercises #glutesworkout #perimenopausehealth #postpartum #pregnancy
Early Postnatal C-section & Diastasis Exercises
4 Initial Core, Glute and Upperbody rehab exercises you can do early #postpartum, following a C section or Hysterectomy, #Diastasis healing, Knee Surgery. Before starting any of these exercises make sure you have significant Core activation, you want to be able to feel you can connect to your TA and PF muscles. Then start with 2-3 of the exercises and low reps. You should feel no pain or discomfort. Always check with your G.P or physiotherapist first. Any questions please comment, I'm 6 days post #fullkneereplacement click link for Postnatal & Diastasis program
Standing Diastasis, Pelvic Floor Core & Glute Exercises
5 Standing #Core, Glute, #Diastasis, and #Pelvicfloor exercises. 1 One Leg Passovers 6-10 reps each leg 2 Twists 10-20 reps 3 Ballerina Extensions 6-10 each leg 4 Off set Marches 10 reps each atm 5 One Leg Wood chops 10 reps on each side Choose 2 of these exercises and include them in your warm-up. Focus on balance and core activation for results 💪 If you have any questions, please comment and visit our website to join our programs and for more information click on the link
4 Perfect Core, Glute & Upper body Exercises for Postnatal, Diastasis, Prolapse & Pregnancy
Are you #injured, #postpartum, have a #Diastasis or #prolapse, pregnant, Post Surgery, or just starting out? Here are 4 #Core, Glute, and Upperbody #exercises that will improve your strength and function. Do one round each day of the number of reps you can manage. Enjoy! Any questions or exercise videos you with to see, please comment and visit our website for more information and to join our programs Pregnancyexercise.co.nz Pregnancy, Postpartum, Perimenopause, and Advanced 💪❤️
Heal Diastasis and Improve Core & Glute functional Strength 💪
New Diastasis and Postpartum Exercise. #Diastasis? #Postnatal? Want to also improve #corestrength #glutestrength do this challenging functional exercise 💪 Follow and visit the website Pregnancyexercise.co.nz to join our programs
Heal Diastasis and Improve Core Strength with this One Exercise
Try this exercise to improve core strength and function, Diastasis and Flexibility 💪 Any questions ⬇️ And follow for more awesome exercises and information. #Perimenopause #postpartum #coreexercises
Perfect Core Exercise for Pregnancy, Postpartum,Diastasis, Pelvic Floor, Pain & Prolapse
This is a great exercise that I use for so many clients. It's perfect to use during an entire #pregnancy, from early #postnatal, #diastasis ,if you have either low or high tone #pelvicfloormuscles, Prolapse, #Perimenopause, Back or hip pain 💪 You just need different cues for your specific challenges 🥰 Any questions please comment and visit our website Pregnancyexercise.co.nz for more information and to join our programs.
Are you diligently doing your core exercises but not seeing the desired results? Is your lower back feeling strained, or is your tummy not responding the way you want it to? It might be due to overactivating/using your upper abdominal muscles. In our latest video below, I explore how this common mistake can hinder your progress and offer practical tips to rectify it. Click to watch and learn Abs, Muscles, Healthy Recipes, Toned Stomach, Upper Abs
Want a Flatter & More Toned Stomach? Avoid this common mistake...
Are you diligently doing your core exercises but not seeing the desired results? Is your lower back feeling strained, or is your tummy not responding the way you want it to? It might be due to overactivating/using your upper abdominal muscles. In our latest video below, I explore how this common mistake can hinder your progress and offer practical tips to rectify it. Click to watch and learn
Diastasis recti? Postnatal? Weak Core Muscles? Lower back Pain? Poor Pelvic Floor Tone? Reclaim your pre-pregnancy body and strengthen your core after childbirth with our 14 day NMMTC The 14-Day NMMTC is a revolutionary program designed exclusively for new mums like you. Say goodbye to post-pregnancy body frustrations and hello to a toned and confident you! #postnatal #diastasisrecti #exercises #program #abchallenge Fitness Workouts, Pelvic Floor, Diastasis Recti Exercises, Diastasis Recti, Healing Diastasis Recti, Post Partum Workout, Diastasis
Diastasis Recti? 14 Day Challenge
Diastasis recti? Postnatal? Weak Core Muscles? Lower back Pain? Poor Pelvic Floor Tone? Reclaim your pre-pregnancy body and strengthen your core after childbirth with our 14 day NMMTC The 14-Day NMMTC is a revolutionary program designed exclusively for new mums like you. Say goodbye to post-pregnancy body frustrations and hello to a toned and confident you! #postnatal #diastasisrecti #exercises #program #abchallenge
14 Day No More Mummy Tummy Challenge 💪
✋️ watch and join if you want to see and feel a difference in just 14 days 💪😍 ✅️Do you want to feel Fitter and Stronger? ✅️Are you fed up not seeing results? ✅️Do you want to improve little leaks? ✅️Do you want to start to heal a Diastasis? ✅️Do you want to feel good about yourself? The NMMTC is for you, various programs and levels to suit everyone's goals and this time Core, Floor and Glute Workouts with ME every week day. It's just $10! Book your place now, click on the link
Do this Exercise to heal Diastasis recti Postnatal
Improve your Diastasis, core function and strength with this wall sit exercise! Exhale as you lift (doesn't have to be a baby, can use a ball or small weight). Think about your Pelvic floor activation if low Tone and your Transverse if healing a diastasis and wanting to improve core strength.💪 Any questions please comment. 🌟 Join the 14 day NMMTC starting Monday it's just $10 and you will see and feel the benefits in just 14 days! Go here:https://pregnancyexercise.co.nz/products/no-more-mummy-tummy-14
Heal Diastasis & Improve Pelvic Floor Function with this New Seated Core Exercise
Bored of your current Diastasis/Pelvic Floor/Core strength exercises? Not seeing results? Try these super effective seated lift variations 💪 2-3 rounds x 10 reps 2-3 times a week, yes it's that easy 🤩 Tips Lift up your chest and lengthen your torso K.i.S.S 💋 Click on the link to visit our website for more information and to join our programs.
Postnatal? Diastasis recti? FREE 7 day Taster guide
Free postnatal and diastasis recti 7 day series starts Jan 8th! •FREE how to videos, including core rehab, exercises and posture training. •How to really heal Diastasis Recti •How to improve Pelvic Floor Muscle Function •Daily challenges to help you adequately prepare for the 14 day NMMTC, which will improve your results and progress. •Live workouts and coaching •Daily motivation Don't miss out as there are limited places click the link below
Diastasis Recti and Core Strength Ball Exercises
4 Ball Core & Glute Exercises to heal Diastasis and Improve your core strength and function 💪 With the 4 Exercises practice level 1 first and then try to get your arms off the floor! 1 Basic Bridge 2 One Leg Bridge 3 Stright leg Bridge 4 Hamstring Curls * you can also use your sofa for exercises 1-3 Join our FitMum Programs Pregnancyexercise.co.nz #pregnancy #postpartum #Perimenopause #onlineprograms
Diastasis not healing? Pelvic Floor Function not improving? You need this...
Not seeing results? Core strength, Pelvic floor function not improving? You may just need to make a couple of subtle changes. Starting with basic Posture & Core Activation. Think about posture, keep relaxed but maintain hips and ribs stacked when possible. Do this during your exercises too 💪 Now on to Core Activation ➡️ It's more subtle than you think. Too much, and it can add extra stress on your pelvic floor muscles and lower back. Not enough, and it may lead to a sway back. I have more in-depth guides on my website and YT channel Pregnancyexercise.co.nz Please comment if you have any questions. #postnatal #Diastasis #Core #pregnancy #Perimenopause #Pelvicfloor