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The pillow between the knees is an urban myth. It puts too much pressure on the bottom leg, the knee joint twists which then twists the hip joint and pulls on the lower back. Sleeping with the pillow in foetal position further pulls on the buttocks and lower back muscles and if not supported correctly makes your spine twist. The Mumanu pillow relieves these problems by keeping your hip, knee and foot at the same height. It's self-inflating so you adjust it to fit you perfectly…

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Moon Phases Tied to Sleep Cycles

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Therapeutic massage more effective than acupuncture or self-care education

Source: News Fix, by April Clarkson Date: July from the Group Health Cooperative, US, report the results of a study which found that therapeutic massage was more effectiveRead More

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Therapeutic massage more effective than acupuncture or self-care education - Mumanu

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The self-inflating Mumanu can me sat on during yoga or on the sofa/floor while you watch TV. Mostly deflate it and fold it in half. It'll allow you to rock your pelvis side to side to keep your spine mobile. www.mumanu.com

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Mumanu Pillow

The Mumanu Pillow is great to use for exercise and assisted stretching in yoga. It's self-inflating so very easy to travel to class with, or store at home. www.mumanu.com

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Why I no longer believe babies should cry themselves to sleep

Source: Globe and Mail by GABOR MATÉ Date: Feb. 04 of our friends see us as weak parents because we haven’t Ferberized our children,” says my niece Rachel Maté,Read More

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Sunscreen Accelerates Cancer and Blocks Vitamin D Generation

Aché (also spelled Ashé) is the primordial, mystical energy that exists in the universe and permeates everything in it.  Aché comes from Olodumare, the Creator, and is manifested through Olorún,...

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The 10 Biggest Health Care Lies in America

[Mumanu Disclaimer: I have chopped up this article up from the original. Apparently it’s written as satire, but actually, it’s more like common sense blended with comedy]Source: By Paul ZimmerRead More

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New Thinking on Risky Pregnancies

Source: The Wall Street Journal. Your health. July show bed rest doesn’t alleviate complications, and could cause other problemsDoctors increasingly are recommending pregnant women limit their activities ifRead More

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The Mumanu Pillow is so versatile. You can use it during exercise, while sleeping, sitting at your desk or just relaxing around the house. www.mumanu.com

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