More ideas from Mel
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Blackened Shrimp with Crispy Chilled Cucumbers - these spicy shrimp have the heat of blackening seasoning, offset by the cool crispy crunch of the cucumbers. A fantastic appetizer that's both easy and elegant! {From Ally's Kitchen cookbook}

Blackened Shrimp with Crispy Chilled Cucumbers - these spicy shrimp have the heat of blackening seasoning, offset by the cool crispy crunch of the cucumbers. A fantastic appetizer that's both easy and elegant! {From Ally's Kitchen cookbook}

Paleo shopping list. Choose your favourites and create your perfect Paleo diet!

Paleo shopping list. Choose your favourites and create your perfect Paleo diet!

TRX Full Body Workout ~ These bands are at our gym. Good to know some good exercises to do on them!

TRX Full Body Workout ~ These bands are at our gym. Good to know some good exercises to do on them!