Shannon Molloy
More ideas from Shannon
MFS Workout Database - Free Workouts (HIIT, gym, AMRAP, WOD, functional training, Tabata, etc.) via www.myfitstation.com #workout

MFS Workout Database - Free Workouts (HIIT, gym, AMRAP, WOD, functional training, Tabata, etc.) via www.myfitstation.com #workout

Tight A$$ Workout of the Day!  1a. Barbell good morning - 12 reps 1b. Barbell back squat - 12 reps  2a. Lying weight-plate curl - 15 reps 2b. Barbell deadlift - 12 reps  3a. Romanian deadlift with Olympic bar - 12 reps 3b. Barbell hip thrust - 10 reps

Tight A$$ Workout of the Day! 1a. Barbell good morning - 12 reps 1b. Barbell back squat - 12 reps 2a. Lying weight-plate curl - 15 reps 2b. Barbell deadlift - 12 reps 3a. Romanian deadlift with Olympic bar - 12 reps 3b. Barbell hip thrust - 10 reps

To get toned legs you MUST be strength training. Stop wishing and start sculpting with these 5 barbell leg exercises everyone needs to be doing! #workout #exercise on Tone-and-Tighten.com

To get toned legs you MUST be strength training. Stop wishing and start sculpting with these 5 barbell leg exercises everyone needs to be doing! #workout #exercise on Tone-and-Tighten.com

Fluffy, Creamy, Not-Too-Sweet, Absolutely Perfect Chocolate Buttercream Frosting recipe by Barefeet In The Kitchen

Fluffy, Creamy, Not-Too-Sweet, Absolutely Perfect Chocolate Buttercream Frosting recipe by Barefeet In The Kitchen

A recipe for Milk Chocolate Buttercream Frosting. A simple to make chocolate frosting perfect for cupcakes, cakes, cookies, and more.

A recipe for Milk Chocolate Buttercream Frosting. A simple to make chocolate frosting perfect for cupcakes, cakes, cookies, and more.