Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.
Breaded Chicken Skewers. These are a wonderful little appetizer or party food. Quick and easy to make and juicy to the bite too! Serve warm with your favorite dips. These always go fast at parties so be sure you make plenty! | Lovefoodies.com
Buffalo Chicken Pinwheels -- easy party food that has all the flavors of buffalo chicken wings...without the mess. Great for all kinds of parties: baby showers, bridal showers, graduation parties, potlucks, and more!