Hauora

16 Pins
·
10y
Try This Quick 6-Minute Morning Workout Routine
6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.
One Exercise To Know This Week: Burpees
A terrible name to a great exercise. A full body exercise that combines strength and cardio. Challenge yourself and see how many you can do in 30 seconds. #squats #plank #pushups #stretch #jump #burpee #workout #fitness #fit
I Made TikTok's Viral Salmon Rice Bowl, and Here's How It Tasted
Frozen peanut butter banana bites! 7 pieces are about 160 calories.