Are you sick of hearing "I'm Bored"? Check out this bright and fun Bored Jar. Half simple chores (designed for kids ages 4-10) and half fun, imaginative play ideas, plus some blanks for you to fill in your own (based on your child's age and interests)! Come grab your FREE PRINTABLE!
Suffer from migraines? Tip 2: Myofascial release for the Suboccipitals The Suboccipital muscles hold a lot of tension due to tightness in the neck resulting from bad posture. Soft tissue therapy can help reduce the tension and relaxing these muscles can reduce migraines and headaches as a result. Step 1: Lay down on supine (on your back) on a floor with your knees bent. Step 2: Use a tennis ball or a lacrosse ball for this release. #woodinville #wss #lacrosse