Yin Yoga

11 Pins
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2y
Yin Yoga Sequence: Falling Inward - Freeport Yoga Co
Yin Yoga Sequence: Falling Inward - Freeport Yoga Co
Yin Yoga Sequence: 7 essential poses for maintenance - Freeport Yoga Co
It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flights across the country, five days of steep Read More
Yin Yoga Sequence: Snow Shoveling/Winter Madness Antidote - Freeport Yoga Co
Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More
Yin Yoga Sequence: Spring Renewal - Freeport Yoga Co
The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More
chakra T-Shirt
Yin Yoga - Chakra System #### click here for the t-shirt chakra ॐ Namaste ॐ #yogaexercises
Mindfulness-based yoga classes and workshops for fostering greater awareness of one's inner environment. Specilizing in Insight Yoga, Yin Yoga, and Slow-flow Vinyasa.
Yin Yoga Sequence for the Heart & Lung Meridians, which are located in the arms and upper back. Ease tension and cultivate joy and contentment.
Yin Yoga Sequence: Summer Chill Out - Freeport Yoga Co
Chill out with this yin yoga sequence specifically designed for the summertime heat! #yin #yinyoga #yinyogasequence