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A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try! Yoga before bed really does result in better sleep!

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

12 Body Hacks To Make Your Life Easier To hear better push back that little flap of cartilage in your ear and lean in.

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose. This brilliant as I sit at my desk all day.

makeupbychristiaa (ChristiaA) on Instagram

Hello, my cute fluffy kittens! Today I offer you a large set of makeup tutos, which I have been diligently collecting all the months since I created this post. Step by step eye mak