Taylar Morrison

Taylar Morrison

New Zealand / Proud to be an equestrian <3 Winner of the New Zealand Pleasure pony of the year 2014- Lorien Ruby :)
Taylar Morrison
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This super easy vegetarian pasta is a quick meal for a busy night! The broccoli and spinach keep it healthy and the garlic and lemon make it extra tasty. From The Food Charlatan.

This super easy vegetarian pasta is a quick meal for a busy night! The broccoli and spinach keep it healthy and the garlic and lemon make it extra tasty. From The Food Charlatan.

My wholefood is broccoli and more than that my kids love it too! Broccoli is rich in Vitamin C and fibre. It also contains lots of Vitamin A, iron, Vitamin K, B-complex vitamins, zinc, phosphorus and other goodies called phyto-nutrients. These are the compounds which help lower our risk of diabetes, some cancers, heart disease.  We regularly eat it in homemade stir frys, using a small amount of  Rice Bran oil, chicken, carrots, celery, basil, garlic, soy sauce and served on brown rice.

My wholefood is broccoli and more than that my kids love it too! Broccoli is rich in Vitamin C and fibre. It also contains lots of Vitamin A, iron, Vitamin K, B-complex vitamins, zinc, phosphorus and other goodies called phyto-nutrients. These are the compounds which help lower our risk of diabetes, some cancers, heart disease. We regularly eat it in homemade stir frys, using a small amount of Rice Bran oil, chicken, carrots, celery, basil, garlic, soy sauce and served on brown rice.

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Drinking water at the correct time maximizes its effectiveness on the human body:  2 glasses in a.m. activates organs; 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks. #EatInGoodHealth!

Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in a.m. activates organs; 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks. #EatInGoodHealth!

Nutrition is a huge part of everyones life. I personally enjoyed studying this in secondary school and am looking to possibly develop a career in it. Studying human nutrition not only will help me towards my own career, but will also benefit my own wellbeing and influence the choices i make towards food.

Nutrition is a huge part of everyones life. I personally enjoyed studying this in secondary school and am looking to possibly develop a career in it. Studying human nutrition not only will help me towards my own career, but will also benefit my own wellbeing and influence the choices i make towards food.