The Best 3 Day Workout Routine - Push, Pull, Legs
Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned....
42 ways to lose 5 inch of belly fat! Lose your gut and get rid of your love handles once and for all!
Special Forces Workout
Do LAT — The Lower Abs Trifecta — to torch calories, build defined abs, carve out your lower abs and V-CUT, and melt body fat that's covering the entire area.
Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.
10-Minute Arms and Abs Workout Plan: Balancing Punch Press - The 10-Minute Arms and Abs Workout - Shape Magazine - Page 2