Rain or Shine #ROXYOutdoorFitness
Enjoy the ocean paddling on top of it! Catching waves is easier than you think!
The Best 3 Day Workout Routine - Push, Pull, Legs
Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned....
42 ways to lose 5 inch of belly fat! Lose your gut and get rid of your love handles once and for all!
Special Forces Workout
Do LAT — The Lower Abs Trifecta — to torch calories, build defined abs, carve out your lower abs and V-CUT, and melt body fat that's covering the entire area.